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Latest Articles

BJJ Chokes vs Strangles: What's the Difference and Which One to Use?

The Science of Conditioning for BJJ: Understanding Energy Systems

Overcoming Self-Doubt and Competing After a BJJ Promotion

Staying Calm and Focused on Competition Day: Tools for BJJ Athletes

Discover the "Gentle Art" of Brazilian Jiu-Jitsu and Its Many Benefits

BJJ Etiquette 101: How to Properly Address Your Instructor

Strategies for Improving Your BJJ Skills on a Limited Training Schedule

Eating for Success: A Guide to Pre-Competition Fueling for BJJ Athletes
