Digitsu Blog

Staying Calm and Focused on Competition Day: Tools for BJJ Athletes

Discover the "Gentle Art" of Brazilian Jiu-Jitsu and Its Many Benefits

BJJ Etiquette 101: How to Properly Address Your Instructor

Strategies for Improving Your BJJ Skills on a Limited Training Schedule

Eating for Success: A Guide to Pre-Competition Fueling for BJJ Athletes

When Is the Right Time to Start Competing in BJJ?

How Many Calories Does BJJ Training Burn? A Comprehensive Guide

How Long Does it Take to Earn a Black Belt in Brazilian Jiu-Jitsu?

Brazilian Jiu-jitsu For Weight Loss: Four Steps to Help You Achieve Your Goals