Chuck Norris

Chuck Norris first encountered Brazilian Jiu-Jitsu (BJJ) in the late 1980s after meeting members of the renowned Gracie and Machado families. Despite his extensive background in striking-based martial arts, Norris immediately recognized the tactical effectiveness and technical depth of BJJ's grappling techniques. Impressed by the precision and leverage demonstrated by these practitioners, he began diligently training to integrate Brazilian Jiu-Jitsu into his martial arts skillset.

Norris formed a close bond with Carlos, Rigan, and Jean Jacques Machado, prominent cousins of the Gracie family and influential figures in Brazilian Jiu-Jitsu. He played a crucial role in establishing the Machado brothers' first BJJ academy in California in 1991, providing essential resources and publicity. Norris's active support significantly accelerated the growth and prominence of the Machado lineage across the United States.

Belt Progression

After years of dedicated training under the Machado lineage, Chuck Norris earned his Brazilian Jiu-Jitsu black belt. As of 2025, he reportedly holds a third-degree black belt, reflecting over three decades of consistent practice and commitment to the art.

Training Philosophy

Although Norris never competed in formal BJJ tournaments, his training emphasized practical self-defense, technical refinement, and personal growth. Adopting Brazilian Jiu-Jitsu in mid-life, Norris exemplified the philosophy of lifelong learning, continuously sharpening his skills and embracing the analytical process of rolling on the mats.

Throughout the 1990s, Norris actively promoted Brazilian Jiu-Jitsu to a broader American audience. He hosted seminars, invited renowned BJJ experts to events organized by his United Fighting Arts Federation, and publicly demonstrated grappling techniques. Norris strategically incorporated realistic grappling moves into his martial arts training and fight choreography, notably enhancing the authenticity and tactical realism of action sequences in films and television series, such as "Walker, Texas Ranger."

Chuck Norris consistently advocates for Brazilian Jiu-Jitsu's effectiveness, highlighting its suitability for practitioners of all sizes, ages, and backgrounds. His early recognition and dedicated promotion of BJJ have inspired countless martial artists worldwide. Even into his 80s, Norris remains a respected figure and honorary ambassador of Brazilian Jiu-Jitsu, admired for his enduring commitment to training and his substantial contributions to the global martial arts community.