Rômulo Barral was born on May 3, 1982, in Belo Horizonte, Brazil. His martial arts journey began at age eight with taekwondo, eventually earning a black belt. At 15, Barral transitioned to Brazilian Jiu-Jitsu, joining the prestigious Gracie Barra BH academy under the expert guidance of Cristiano Lazzarini and Vinicius "Draculino" Magalhaes.

Barral received his black belt from Vinicius "Draculino" Magalhaes in December 2005. He quickly emerged as a dominant competitor, earning recognition from Gracie Mag as "The Number 1 BJJ fighter in the world" in 2007. Over subsequent years, Barral consistently secured medals at major tournaments, solidifying his reputation as an elite athlete.

Barral's competitive legacy is highlighted by his victory at the 2013 ADCC World Championship, one of grappling's most prestigious events. Additionally, he captured five IBJJF World Championship titles (2007, 2009, 2012, 2013, 2014), showcasing exceptional consistency and versatility across multiple weight and absolute divisions.

In the early 2010s, Barral relocated to the United States, initially teaching at Alberto Crane's academy in the Los Angeles area. He subsequently founded Gracie Barra Northridge in California, quickly establishing it as a renowned training center. Under his leadership, the academy produced world-class champions, including Gabriel Arges and Felipe Pena.

Barral is recognized for his innovative approach to Brazilian Jiu-Jitsu instruction. In 2023, he introduced the "No Arm Triangle" technique through online seminars, demonstrating his ongoing commitment to technical evolution. His passionate and detail-oriented teaching style significantly influences numerous high-level competitors, and he actively contributes to curriculum refinement at Gracie Barra Northridge.

In 2022, Barral faced a severe medical crisis when hospitalized in Spain with spondylodiscitis, a serious blood infection affecting his lower spine. The illness struck suddenly during a European seminar tour, causing intense back pain and fever. Despite spending 16 days in the hospital receiving IV antibiotics and enduring significant physical and mental challenges, Barral displayed remarkable resilience. Demonstrating unwavering dedication, he completed a seminar while seated, assisted by his brother, exemplifying his mental toughness and commitment to his students.

Barral transformed his personal motto, "Everyday Porrada," into a motivational brand emphasizing daily hard training, resilience, and embracing discomfort. In 2023, he launched the Everyday Porrada podcast and platform, sharing insights on martial arts, health, business, and life. Additionally, he collaborated with Fuji to release an "Everyday Porrada" edition gi and apparel line, regularly promoting merchandise that embodies his motivational philosophy.

Transitioning from competitor to full-time mentor and coach, Barral emphasizes values such as respect, discipline, and consistency. He actively mentors champions and younger generations, notably gifting two of his IBJJF European Championship gold medals to his students Gabriel Arges and Felipe Pena in 2016 as symbolic gestures of passing the torch. Barral's legacy extends beyond competitive accolades, measured by the success, character, and achievements of the students he has coached, profoundly influencing the sport of Brazilian Jiu-Jitsu.