Triangle Choke
- What is the Triangle Choke? (Definition & Historical Context)
- Biomechanics of the Triangle Choke (How It Works)
- Applying the Triangle Choke from Closed Guard
- Common Mistakes to Avoid When Executing the Triangle Choke
- Effective Defenses and Escapes from the Triangle Choke
- Strategic Applications and Variations of the Triangle Choke
- Triangle Choke Submission Statistics
- Triangle Choke Historical Trends
- Matches Won by Triangle Choke
What is the Triangle Choke? (Definition & Historical Context)
The Triangle Choke, known as "Triângulo" in Portuguese and "Sankaku-Jime" in Japanese, is a figure-four stranglehold executed using the legs. Originating from Judo in the early 20th century, it was developed by Japanese judoka Tsunetane Oda and Yaichibei Kanemitsu. Brazilian Jiu-Jitsu practitioners later adopted and refined the technique, elevating it into one of the art's signature submissions. Iconic matches such as Royce Gracie vs Dan Severn at UFC 4, Fabricio Werdum vs Fedor Emelianenko at Strikeforce: Fedor vs. Werdum, and Anderson Silva vs Chael Sonnen at UFC 117 have significantly contributed to its global recognition.
Biomechanics of the Triangle Choke (How It Works)
The Triangle Choke functions by creating a tight vise around the opponent's neck and one arm using the attacker's legs. One leg extends across the opponent's neck, with the back of the knee pressing firmly against one carotid artery. Simultaneously, the opponent's trapped arm and shoulder compress the opposite artery. The attacker then locks their second leg over the ankle of the first, forming a secure figure-four configuration. Proper execution involves pivoting approximately 90 degrees relative to the opponent, pulling down on the opponent's head to break posture, elevating the hips upward, and squeezing the knees inward. This precise combination rapidly induces unconsciousness by restricting blood flow.
Applying the Triangle Choke from Closed Guard
The Closed Guard remains the most common and effective position for executing the Triangle Choke. Initially, the attacker breaks the opponent's posture, isolating one arm inside and one arm outside the guard. In gi contexts, practitioners typically utilize collar-and-sleeve grips to control posture and arm positioning. In no-gi scenarios, head and wrist control are standard setups. Once posture is compromised, the attacker shoots their legs upward, locking the figure-four around the opponent's neck and trapped arm. Adjusting the angle by pivoting perpendicular to the opponent's shoulders is crucial for tightening the choke. If the initial Triangle attempt is defended, practitioners often transition seamlessly into complementary submissions such as the Armbar or Omoplata.
Common Mistakes to Avoid When Executing the Triangle Choke
Several common mistakes can undermine the effectiveness of the Triangle Choke:
- Incorrect leg configuration, such as crossing ankles instead of locking a proper figure-four.
- Allowing the opponent's shoulder to slip out, creating excess space.
- Failing to pivot perpendicular to the opponent, remaining square and reducing choke pressure.
- Neglecting posture control, enabling the opponent to posture up and escape.
- Not properly positioning the opponent's trapped arm across their neck, reducing carotid artery compression.
Avoiding these pitfalls ensures a tight, effective Triangle Choke.
Effective Defenses and Escapes from the Triangle Choke
Early Prevention and Posture Control
Defending against the Triangle Choke requires early recognition and immediate action. Maintaining proper posture and hip control prevents the attacker from fully locking the choke.
Creating Frames and Space
Inserting a hand or forearm inside the choke creates frames, alleviating pressure and buying time to escape.
Stacking and Pressure Application
Driving forward and stacking the opponent can relieve pressure, forcing their legs open and facilitating escape.
Last-Resort Escapes
When fully locked, changing angles or applying forward pressure may offer escape opportunities, though these carry higher risks.
Preventive measures, such as maintaining strong posture and avoiding the one-arm-in, one-arm-out scenario, remain critical for effective defense.
Strategic Applications and Variations of the Triangle Choke
Positional Variations
- Mounted Triangle Choke: Applied from top mount by isolating an opponent's arm and threading the legs around the neck and shoulder.
- Rear Triangle Choke: Executed from back mount or turtle positions, trapping the opponent's arm and neck from behind.
Submission Chains and Combinations
The Triangle Choke frequently integrates with submissions like the Armbar and Omoplata, creating dual-threat scenarios that overwhelm opponents.
Gi vs. No-Gi Tactical Differences
Gi setups often involve collar-and-sleeve grips, providing greater friction and control. No-gi setups rely on head and wrist control, demanding quicker execution due to reduced friction.
Competition and MMA Effectiveness
The Triangle Choke has proven highly effective across gi and no-gi competitions, as well as in MMA, due to its adaptability and ability to neutralize striking opponents.
The Triangle Choke remains a fundamental, versatile, and highly effective submission across all grappling disciplines.
Triangle Choke Submission Statistics
Gi vs No-Gi Distribution
Most Triangle Choke Finishes
RNK | ATHLETE | WINS |
---|---|---|
1
| Fellipe Andrew |
20
|
2
| Keenan Cornelius |
17
|
3
| Murilo Santana |
14
|
4
| Horlando Montiero |
13
|
4
| Gilson Nunes |
13
|
5
| Braulio Estima |
12
|
6
| Hiago George |
10
|
6
| Gabriel Marangoni |
10
|
7
| Tommy Langaker |
9
|
7
| Richar Nogueira |
9
|
Triangle Choke Specialists
Percentage of their total submission wins
RNK | ATHLETE | % |
---|---|---|
1
| Gilson Nunes |
25.5%
|
2
| Braulio Estima |
22.2%
|
3
| Horlando Montiero |
15.5%
|
4
| Gabriel Marangoni |
12.5%
|
5
| Murilo Santana |
12.0%
|
6
| Keenan Cornelius |
10.4%
|
7
| Fellipe Andrew |
7.7%
|
8
| Hiago George |
5.8%
|
Triangle Choke Historical Trends
Percentage of All Submissions
Matches Won by Triangle Choke
Fighters | Event | Date | Weight | ||
---|---|---|---|---|---|
Gabrielle Etzel | def. | Melody Wong | 2025 IBJJF Pan Jiu-Jitsu Championship | 2025 Mar 23 | |
Gabrieli Pessanha | def. | Karoline Caramori | 2025 IBJJF Pan Jiu-Jitsu Championship | 2025 Mar 23 | |
Diego “Pato” Oliveira Batista | def. | Jordan Holy | 2025 Sapateiro World Championship Grand Prix | 2025 Mar 16 | 160 lb |
John Pablo Valotto De Lima | def. | Cody Coone | 2025 Fight to Win Fight 274 | 2025 Mar 7 | |
Kevyn Oneill | def. | Thierry Suty | 2025 Fight to Win 272 | 2025 Feb 7 | |
Mya Miranda | def. | Aaliyah Ava Barrios | 2025 Fight to Win 270 | 2025 Jan 24 | |
Nadia Frankland | def. | Julia Boscher | 2024 IBJJF World No-Gi Championship | 2024 Dec 15 | |
Sullivan Ralph | def. | Frank Palacio | 2024 Fight to Win 263 | 2024 Oct 12 | |
Travis Haven | def. | Blair Phillips | 2024 Fight to Win 261 | 2024 Sep 28 | |
Hayden Buckner | def. | Cauatã Samuel | 2024 Fight to Win 259 | 2024 Sep 13 | |
Nicklaus Metnik | def. | Roque Reyes | 2024 Fight to Win 259 | 2024 Sep 13 | |
Faith Howard | def. | Christy Jestice | 2024 Fight to Win 260 | 2024 Sep 7 | |
Jacob Slate | def. | Yuri Pinto | 2024 Fight to Win 260 | 2024 Sep 7 | |
Joshua Pinon | def. | Anthony Tank | 2024 Fight to Win 260 | 2024 Sep 7 | |
Carolyn Schumacher | def. | Jaclyn Benvin | 2024 Battle Of the Badges 2 | 2024 Sep 7 | |
Brandon Bailey | def. | Dave Bever | 2024 Fight to Win 257 | 2024 Jul 26 | |
Martin Arbelaez | def. | Liam Gray | 2024 Finishers Summer Bash / WNO Qualifier | 2024 Jul 20 | |
Eliyah Sala Jr | def. | Fabricio Machado | 2024 Fight to Win 256 | 2024 Jul 19 | |
Brendo de lima rozendo | def. | Ryan Moncado | 2024 Fight to Win 255 | 2024 Jul 13 | |
Adolphus Moore | def. | Matt Palupelelei | 2024 Fight to Win 255 | 2024 Jul 13 |
Table of Contents
- What is the Triangle Choke? (Definition & Historical Context)
- Biomechanics of the Triangle Choke (How It Works)
- Applying the Triangle Choke from Closed Guard
- Common Mistakes to Avoid When Executing the Triangle Choke
- Effective Defenses and Escapes from the Triangle Choke
- Strategic Applications and Variations of the Triangle Choke
- Triangle Choke Submission Statistics
- Triangle Choke Historical Trends
- Matches Won by Triangle Choke