Triangle Choke


Triangle Choke
Also known as:
Sankaku Jime
- What is the Triangle Choke? (Definition & Historical Context)
- Biomechanics of the Triangle Choke (How It Works)
- Applying the Triangle Choke from Closed Guard
- Common Mistakes to Avoid When Executing the Triangle Choke
- Effective Defenses and Escapes from the Triangle Choke
- Strategic Applications and Variations of the Triangle Choke
- Triangle Choke Videos
- Triangle Choke Submission Statistics
- Triangle Choke Historical Trends
- Matches Won by Triangle Choke
What is the Triangle Choke? (Definition & Historical Context)
Biomechanics of the Triangle Choke (How It Works)
Applying the Triangle Choke from Closed Guard
Common Mistakes to Avoid When Executing the Triangle Choke
Effective Defenses and Escapes from the Triangle Choke
Strategic Applications and Variations of the Triangle Choke
Triangle Choke Videos
Triangle Choke Submission Statistics
Gi vs No-Gi Distribution
Gi
457
(71.9%)
Nogi
179
(28.1%)
Most Triangle Choke Finishes
RNK | ATHLETE | WINS |
---|---|---|
1
| Fellipe Andrew |
20
|
2
| Keenan Cornelius |
17
|
3
| Murilo Santana |
14
|
4
| Horlando Montiero |
13
|
4
| Gilson Nunes |
13
|
5
| Braulio Estima |
12
|
6
| Hiago George |
10
|
6
| Gabriel Marangoni |
10
|
7
| Tommy Langaker |
9
|
7
| Richar Nogueira |
9
|
Triangle Choke Specialists
Percentage of their total submission wins
RNK | ATHLETE | % |
---|---|---|
1
| Gilson Nunes |
25.5%
|
2
| Braulio Estima |
22.2%
|
3
| Horlando Montiero |
15.5%
|
4
| Gabriel Marangoni |
12.5%
|
5
| Murilo Santana |
12.0%
|
6
| Keenan Cornelius |
10.4%
|
7
| Fellipe Andrew |
7.6%
|
8
| Hiago George |
5.8%
|
Triangle Choke Historical Trends
Percentage of All Submissions
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
Percentage (%)
Year
Gi
Nogi
Showing the percentage of submissions won using Triangle Choke relative to all submission victories in Gi and No-Gi contests
Matches Won by Triangle Choke
Fighters | Event | Date | Weight | ||
---|---|---|---|---|---|
Julia Alves | def. | Nikolett Kis | 2025 Abu Dhabi Grand Slam World Tour London | 2025 Apr 14 | |
Skyler Munson | def. | Zania Walker | 2025 Finishers Kombat 6 | 2025 Apr 12 | |
Jose Zayas | def. | Scott Miller | 2025 Fight to Win 278 | 2025 Apr 11 | |
Francis Edward Sweeney III | def. | Forrest Ramage | 2025 Fight to Win 277 | 2025 Apr 4 | |
Anthony Lopez | def. | Ge Chang | 2025 Fight to Win 276 | 2025 Mar 29 | |
Gabrielle Etzel | def. | Melody Wong | 2025 IBJJF Pan Jiu-Jitsu Championship | 2025 Mar 23 | |
Gabrieli Pessanha | def. | Karoline Caramori | 2025 IBJJF Pan Jiu-Jitsu Championship | 2025 Mar 23 | |
Diego “Pato” Oliveira Batista | def. | Jordan Holy | 2025 Sapateiro World Championship Grand Prix | 2025 Mar 16 | 160 lb |
John Pablo Valotto De Lima | def. | Cody Coone | 2025 Fight to Win Fight 274 | 2025 Mar 7 | |
Kevyn Oneill | def. | Thierry Suty | 2025 Fight to Win 272 | 2025 Feb 7 | |
Mya Miranda | def. | Aaliyah Ava Barrios | 2025 Fight to Win 270 | 2025 Jan 24 | |
Nadia Frankland | def. | Julia Boscher | 2024 IBJJF World No-Gi Championship | 2024 Dec 15 | |
Sullivan Ralph | def. | Frank Palacio | 2024 Fight to Win 263 | 2024 Oct 12 | |
Travis Haven | def. | Blair Phillips | 2024 Fight to Win 261 | 2024 Sep 28 | |
Hayden Buckner | def. | Cauatã Samuel | 2024 Fight to Win 259 | 2024 Sep 13 | |
Nicklaus Metnik | def. | Roque Reyes | 2024 Fight to Win 259 | 2024 Sep 13 | |
Faith Howard | def. | Christy Jestice | 2024 Fight to Win 260 | 2024 Sep 7 | |
Jacob Slate | def. | Yuri Pinto | 2024 Fight to Win 260 | 2024 Sep 7 | |
Joshua Pinon | def. | Anthony Tank | 2024 Fight to Win 260 | 2024 Sep 7 | |
Carolyn Schumacher | def. | Jaclyn Benvin | 2024 Battle Of the Badges 2 | 2024 Sep 7 |
Table of Contents
- What is the Triangle Choke? (Definition & Historical Context)
- Biomechanics of the Triangle Choke (How It Works)
- Applying the Triangle Choke from Closed Guard
- Common Mistakes to Avoid When Executing the Triangle Choke
- Effective Defenses and Escapes from the Triangle Choke
- Strategic Applications and Variations of the Triangle Choke
- Triangle Choke Videos
- Triangle Choke Submission Statistics
- Triangle Choke Historical Trends
- Matches Won by Triangle Choke